Supplements

Same for me, since young till 33 too. I chew my pills and swallow with lots of water until I feel so full 😔 For the fish oil, I bought the small capsule type but still couldn't swallow it, drink water until it melted and the oil just spill out in my mouth and taste so yucky.. Only solution is either poke and drink the oil from it or pour the oil into hot beverage (I drank with oat milk) and drink it. Still taste yucky but no choice.