How To Lose Weight During Pregnancy?

I am overweight and only in 20 weeks. So far I already gained 8kg since finding out I'm pregnant. Am I gaining too much and too fast for my week? I want to lose weight safely without affecting my baby.

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Got to calculate your in take calories per day. By right you should be increasing your calories by only 200calories more when u are in 2nd and 3rd trimester.. Your weight won't suddenly gaining too much unless you really eat too much? I actually calculated my calories intake when I was pregnant cos I'm too afraid to loss the excess after cos its really too difficult.

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