First Trimester Do And Don't

Hi all, I am a new mum, still in first trimester. May I know can we eat Bird nest and herbal soup at this stage? Can we fly for holiday? Any advise. Thank you

Rachel

Got a bun in the oven

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Traveling is up to individuals but best not to. I bled after I came back from holiday & gynae said it may due to exhaustion..

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Home Pregnancy i new mum still in first trimester i know eat bird nest herbal soup