Bad constipation and bloatedness
I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week. Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.
Kombucha!
Drink oat in morning in between eat multigrain bread. For bloated stop spicy food whatever consist chilli try to avoid, cut ginger soak with hot water 1 jug can put abit sugar drink eat for whole day. But my nausea didn go away😣
Piles
I had the same issue in 1st trimester.. Daughter aked me to stop supplements.. Just continue with folic.. Then i was fine.. In 2nd trimester he reduced the dosage of supplements..
Prune
I got this from my gynae. Can get from watsons/guardian pharmacy. It works for me & safe for baby. You might check with your gynae if you can take this as well.
