Hi, I would like to know is it ok to start exercise during confinement and what exercise can be done?
Last time I waited until I stop bf then I start getting back to shape. But now I need to quickly get back to shape..
During confinement can only do pelvic floor exercise. My gynae say can only start exercise like running after 3 weeks based on the rate my wound was healing. But I only started after 6 weeks.
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VIP Parents
