It varies from child to child, some eats more while others have more issues trying to accept solids! My son was already having an adult rice bowl of food for each meal around that age, but then again - he is one of the good eaters/born foodie? HAHA :x This photo is from 18mo!
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Potato is a staple for my family. I give baby 1 potato and 1 small piece of meat and vegetables. The size of a football and everything mashed and mixed.
I'm giving him a quater bowl of rice along with whatever I made as ingredients.