Substitute food or drink

I have a problem with milk which i cannot drink any milk at all since before i married until now was 6 weeks of pregnant. Can u all suggest any substitute food or drink i can replace with milk? Really need help. Tq

1 Balas
 profile icon
Tulis jawapan

take extra supplements like blackmores for pregnancy. calcium is included in the pills. cheese n yogurt also have high calcium