Is it I must have a balanced diet or what I eat have to be full nutrition if I'm breastfeeding? Is it what I ate will be fully passed to breastmilk? I keep my diet well like eat more fish and no snacks no any spicy no any gassy food until LO 6-7months. Now I start to back to normal diet. Doest it mean that my breastmilk will lack of nutrition now?