Feeling breathless after eating (first trimester)

Eat small but frequent meals? Should help…and yes, slow down your eating pace. Do you do exercise or go for light walks? It might be a good idea to get your heart pumping and improve stamina for the pregnancy. It helps to produce more red blood cells and bring more oxygen to your muscles so that you are not weakened by the fetus sucking away all the energy, blood, water etc. from your own nutritional needs.