How To Manage Round Ligament Pain

Gnyan ang feels ko ngaun momsh... Grabeh as in hirap ako magchange ng position s bed tpos pag tatayo hirap din...sobra sakit s one side ng lower abdomen ko, balakang to groin hanggang left leg 16month pregnant here 🤰🙋‍♀️

ganyan din po sa akin...26 weeks here...pagtayo at pagupo,changing position,paglakad, and pti pag ihi nagtitrigger un pain on my lower abdomen.

paano ung feelibg pg nkkramdam ng round ligament pain mamshie?

Stretch, warm compress at exercise po.

Stretching and belly band