I had introducedCarbohydrate Group: Barley & Brown Rice Cereal to my twins. (lo coming 7mths) Thinking to try the Vegetable Group tmr. What vegetables to recommend first? Baby Spinach? Carrot? Pumpkin?? (Also can share recipe and the portion to prepare..thks) Is avocado consider vegetable or fruit? As i would prefer to start Fruit Group last.

what I usually do is, I'll go with either carrots or pumpkin. I'll steam and puree it. but I find it hard to make it in small portions. so I'll cut about half a carrot or even a whole carrot. if there is balanced I'll freeze them and use it the next day. I feed baby till baby does not want anymore.

not to replace. at this age food is not meant to replace their milk feed. it is meant to introduce them to eating. that means even if baby just eats one spoonful. bear in mind babies expression may seem like he does not enjoyb it. and that's totally normal. so don't be disheartened.

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Avocado is technically a single seed berry, making it a fruit. Yum!

Broccoli, sweet potato. I usually steam till soft and then mash.

most welcome Joyce