Don’t worry. I think your intake is really mild. Unless you drink expresso and multiple cups then I would think it is abit too much. I drink coffee everyday for my first born. 2nd baby I had alot of tea instead. So far all good.
The general consensus is 2 cups of caffeine everyday. and like the other mommy said, it is not like is an expresso anyways. all is well. and 1 day of lapse won't have any effect. 👍🏻
hi there, I don't think it has exceeded the caffeine intake. don't worry.