I don't get to have siestas at all. My body isn't used to sleeping when the sun's out no matter how I try. Is that just fine?
3 Replies
Latest
Recommended
Magsulat ng reply
Me, too. I feel uncomfortable not being on the go as a stay at home mom. But I have learned to just STOP and sit for about 20 mins, or better yet take a power nap even for 10 mins. This really helps for me as I get to think and do better after resting.
Maybe you should try to condition yourself on a different sleeping pattern. As much as possible, try sleeping everyday during the same time and remove stuff near you that might distract you like cellphone, tablets, TV, etc.
Promo terbesar expert care sudah dimulai, diskon hingga Rp.100.000 sedang berlangsung di shopee, ada juga voucher diskon 100% alias gratis bagi bunda yang beruntung. Buruan cek di https://shope.ee/9UfEMMqqTg (id-12309)
Related Questions