Can eat raw kale when pregnant?
Can I blend the kale with juices?
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VIP Member
Try to avoid raw stuffs during pregnancy as you don't know if there are bacteria or germs on the food that will only be destroyed by high heat.
VIP Member
It’s too cooling. Best to avoid it during pregnancy.
VIP Member
You can but in moderation. Maybe once a week
Super Mum
I avoid all raw stuffs. Even veggies
VIP Member
Try and avoid raw veggies for now...
VIP Member
I would avoid raw if I can
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