Can eat raw kale when pregnant?

Can I blend the kale with juices?

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VIP Member

Try to avoid raw stuffs during pregnancy as you don't know if there are bacteria or germs on the food that will only be destroyed by high heat.

VIP Member

It’s too cooling. Best to avoid it during pregnancy.

VIP Member

You can but in moderation. Maybe once a week

Super Mum

I avoid all raw stuffs. Even veggies

VIP Member

Try and avoid raw veggies for now...

VIP Member

I would avoid raw if I can