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you may try consuming probiotics either in pill form (pregnancy safe ones) or natural form like eating yoghurt and fermented food. eat food high in fibre too but at the same time drink plenty of food.
ive always make banana milk shake in morning for the whole 2nd trimester and might be continuing for the 3rd trimester if there's still constipation.
yakult, yogurt drink, prune juice.. most importantly take more fruits like strawberry and blueberry
Chia seeds cereal works wonders for me
If you really need, get Lactulose syrup.
Yakult, dragon fruit helps too. :)
Take prunes… it works for me
water, fruits, veggy, yakult
prune juice or pitted prunes
Orange juice works for me!