I am lactose intolerant - how do I ensure I am getting enough calcium?

If you experience lactose intolerance during pregnancy, you can consider other sources besides the traditional ones for calcium: 1) Choose other calcium-rich foods, such as sardines, salmon with bones, tofu, broccoli, spinach, and calcium-fortified juices and foods. 2) Take calcium supplements. 3) Try lactose-free or lactose-reduced products. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/pregnancy-and-lactose-intolerance/faq-20119824