I power pumped and try to pump every 2-3 hours for at least 15 mins. I also bought Legendairy’s trial pack to see which worked for me. Still on it, currently on my second trial bottle. My output has increased because of it. I stopped fenugreek because it made my baby fart A LOT. I also brought this up to my gyne and he gave me some pills that will help with the breast milk too. (took it for a few days only).
The supplements don’t necessarily work. Drink 3L of fluids daily, latch on demand, do power pumping in between.
Thank you! I’m having difficulty to latch on demand due to my schedule. Would exclusive pumping cause the supply to drop?
Beans