Milk for pregnant mum

Hi! I am 6 weeks pregnant and wonder when I should start drinking milk? I don't have that habit but I heard it is good to do that. What type / brand of milk should I have? I've a weak constitution so I'd like to boost my nutritional intake. Thank you!

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I have GD, so can't take maternal milk cause it's too high in sugar. I take magnolia High Cal Low Fat fresh milk