I have this problem too. Few suggestions you can try, buy those huge U shaped long pillow (called the maternity pillow) it does help but it pretty big in size and might get abit warm if you dont sleep in aircon room.
Do some simple basic yoga stretches. you can easily find them on youtube.
Go to a professional maternity masseur to help you temporarily ease the pain.
Im also at my 34th week and tried all of them. It will temporarily aid your back problem and you'd just need to switch them around. Easier said then done but bare with it.. its gonna end soon!!
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