Gaining weight

I am 19w3d pregnant and I feel like I’m gaining weight too fast and too much. I saw a picture of myself today and burst into tears. Any suggestion that I could lose some weight healthily?

Nadiah

Excited to become a mum

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I was 50 before pregnancy and 58 now at 36 weeks. Baby last measured at 35 weeks to be 2.8kg. Just cut down on your carbs - rice, noodles, white bread, pasta, soft buns. go for whole-wheat. anyway your hormones are raging now, maybe your “too fast and too much” was all being too harsh on yourself?

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