82 Replies
Drink ka madami water and fruits veggies hinay hinay sa karne din.
More water po.. at oatmeal.. pede din po ang mais rich in fiber
VIP Member
Iwas ka sa milk at karne ayun daw yung nag papatigas ng poop eh
Ako po nilalakad ko Taz poop mapaire talaga ako pag lalabas na
Prune juice with Clium fiber first thing in the morning po.
Yakult twice a day, try mo din.. Saken kasi effective eh
VIP Member
2 yakult everyday po then more water, effective po.
Try mo inum ng birchtree choco. Effective sakin un
Tubig lng po momsh yan sabi sakin ng ob ko before
Eat fruits n may fibre para mabilis madumi