30w, 1st pregnancy

Hrini kuatkn diri utk puasa...bila dkt2 nk berbuka mula rasa sesak nafas, pnt smpai xberdaya nk makan n terasa nk pitam, tmbh pula rasa berkahak dlm tekak jd xselesa..mummies ad yg experienced this x..Can i take woods candy to soothe my throat?