How do you tell your kids that you are too tired from work and you won't be able to play or attend to them as you need to rest first?

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As much as possible I still spend time with the kids even if I'm dead tired from work as I don't want them to feel neglected in any way. The only time I ask for a little time alone to sleep is when I am sick. I tell them to play with their dad as mama needs to rest so we can play again later when mama wakes up.

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