How to reduce belly bump after cesarean delivery?

Well, it depends on individual. To get a flat tummy after c-section, you need to be positive. The first step to getting a flat tummy post c-section is actually believing that you will fit into your old pair of jeans again. The best way to lose weight after a c-section is to breastfeed your baby. You must breastfeed your baby exclusively for 6 months. This helps to melt away a lot of extra fat from your tummy. Alternatively, you can put on the abdominal belt at all times of the day. You can remove the belt only when you are eating, sleeping or using the toilet. The tummy binder is an old process of tucking in the tummy. The post c-section tummy is tied up with a muslin cloth or an elastic cloth like a bandage. This is quite helpful especially if you have malay post natal massage. Drinking lots and lots of water helps to restore the fluid balance of the body. It might be surprising but water also helps to flush out excess fats from your system. These are the few methods I did. Hope it helps.

Because of the surgery, fat tends to form a deposit on the abs area which makes the bulge difficult to get rid of. However, if you maintain a healthy diet (try Low Carb, High Fibre) and keep a fitness program targeted on fat loss and toning your stomach muscles, the bulge can be eliminated in time. I find that exercises like crunches, planking and yoga are really effective for toning abs. Always check with your doctor regarding when it is safe to start exercising. Once you get the go ahead, you can try this work out, which is designed specially for post c section weight loss. https://youtu.be/BBaS9IpN9ys

I took 1 year to lose all the baby weight and belly. I did by controlling my diet. Didn’t do any exercises but keeping myself very active by carrying my baby, climbing the stairs and walking everywhere. It will take time so don’t get disappointed.

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1. Stop using cold water for bath 2. Always use hot/warm water 3. Exercise regularly