Straining Hard Poop.

How to recover from weakness after straining hard poop? Im 18 weeks and constipated, when i poop its very hard so i have to push. Then i get weak afterwards. How to recover from weakness?

Anonymous

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Magsulat ng reply

Drink more water sis. Then pag Gabi ang kinakain ko lng oatmeal.. Effective skin makapag poop the next morning.

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