How can a new mother best look herself during confinement period ? What kind of food should a new mother eat & any restrictions for foods ?

Different cultures have different confinement practices but all of them work on the basis of the new mother getting ample rest, healing, bonding with baby and getting the hang of having a new baby with some help. Some cultures don't allow the mother to shower or bathe while some do. If you allowed to, a shower will be great -- it keeps you refreshed and when you feel good, you will look good :) Food wise, foods that help with the healing process, expulsion of air, building up of strength and increasing milk supply etc are usually part or a comprehensive confinement diet. Again, different cultures will have different variations of the same dishes. This article is a good read regarding a healthy confinement diet. http://sg.theasianparent.com/confinement-and-food/