Boost Milk Supply
How do you mummies boost your milk supply? Ive been pumping less than 50ml?! 😭
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Boost milk supply you can do power pump twice a day, every 3 hours pump 40 mins, consume oats, milo, milk, yogurt, avocado, papaya, yam and plenty of water. Rest. Stress and lack of rest will cause supply to dip. Also if supply kept dropping there is a possibility of pregnant. As pregnant will cause supply to drop Did you miss your period?
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