How much milk to consume?

I couldnt drink milk powder for preggy one at all coz of the smell. But i drink normal meji milk one cup a day.

I heard from my gynae that 1 cup is enough.

I try to have at least 2 times a week..

I try to have at least 200ml per day

My gynae suggested 1

i think 2..

A leasst 2