Solids

Start from 6 mths. For a start, you can try steaming and pureeing (blend/smashed). Some food to try are sweet potatoes, avocados, carrots, potato etc. You can add breast milk, formula milk or water to adjust the texture. Don't try too many new food at the same time since you'll need to look out for signs of allergy so try the same food for a few days before introducing new food. This way, you can pin point any allergies he may have.