CS Recovery
How long do you recover from a major operation such as the C-Section Delivery at kailan pwede maclear to do physical exercises?
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2 weeks I'm kinda doing good na.. 2 months after jogging jogging lang. 6 mos after, mejo nag weweights na pero hindi mas mabigat sa baby ko saka hindi marami repeats. Super light lang saka support na nakaupo. Basta no engaging of the core.
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