How to keep away negative thoughts? From time to time, I tend to fear unnecessarily and imagine bad things like my family getting into accidents, losing my family etc.

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Super Mum

Listen to calling music before sleep.. clear your mind and dont think too much... U can do light reading before sleep too . Make sure thre book is about happy things

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Home Just Mums how keep away negative thoughts from time time i tend fear unnecessarily imagine bad things like family getting into accidents losing family etc