milk supply

1. DRINK A LOT OF WATER 2. Take malunggay capsules 3. Observe what you eat. Then, kung ano yung kinakain mo na sa tingin mo mas malakas gatas mo. Then go eat it everyday!! For me, papaya(fruit and veggie), monggo, miswa 4. Massage (for better flow ng milk and to prevent yung mga lumps) 5. Take enough rest. Alam kong joke pakinggan kasi wala naman tayong pahinga as mommies. But if you think pagod na katawan mo. Listen to your body. Tambak mo muna labahan mo or tambak mo mga plato. Just effin rest hehe 6. Try buying lactation treats. Lactation Oatmeal, lactation cookies, lactation drink. If continuous napansin ko mas fuller yung supply ko and mas creamy. Pero wala syang guaranteed effectivity. Sympre iba iba kasi bodies natin eh :( 7. Hydrate yourself. WATER WATER WATER 💪🏻💪🏻💪🏻 -Marizthemommy Exclusively Breastfeeding for 13 Months