#IncreaseMilkSupply

1. DRINK A LOT OF WATER 2. Take malunggay capsules 3. Observe what you eat. Then, kung ano yung kinakain mo na sa tingin mo mas malakas gatas mo. Then go eat it everyday!! For me, papaya(fruit and veggie), monggo, miswa 4. Massage (for better flow ng milk and to prevent yung mga lumps) 5. Take enough rest. Alam kong joke pakinggan kasi wala naman tayong pahinga as mommies. But if you think pagod na katawan mo. Listen to your body. Tambak mo muna labahan mo or tambak mo mga plato. Just effin rest hehe 6. Try buying lactation treats. Lactation Oatmeal, lactation cookies, lactation drink. If continuous napansin ko mas fuller yung supply ko and mas creamy. Pero wala syang guaranteed effectivity. Sympre iba iba kasi bodies natin eh :( 7. Hydrate yourself. WATER WATER WATER 💪🏻💪🏻💪🏻 -Marizthemommy Exclusively Breastfeeding for 13 Months

Unli-latch (meaning feed on demand with correct latch), take more fluids: water, juice, oatmeal, lactation drinks, lactation supplements, power pumping, and phsycologically believe na madami yung milk mo when you do/take all the things you think helps your supply. 😊 Wag din po mastress masyado, it affects your supply din po.

try mo i warm compress dede mo sia at masaage mo cont.mo lng ipadede kay lo mo at higop lng maraming sabaw at inom k mraming tubig iwas lng din s mga mamalamig n pagkain like halohalo pra ndi humina ung supply ng gatas...

More water, more malunggay na sabaw or kahit sabayw sabaw na di maasim ang luto. Every before feding drink atleast 1 glass of water ganon din after fed.

Mega malunggay supplement po.. madami nagrerecommend nyan, even sa instagram recommended sya ng mga mommies.. pati ob ko un ang rinecommend 😊

Yung sa sister ko, habang nasa hospital siya at nag labor umiinom siya ng pinakuluan na malunggay. Ang lakas tuloy ng gatas niya. Continues yun

try taking supplements. natalac or malunggay capsule... and direct latching po important yan para tuloy2 ang milk.... drink more fluids din po

Masabaw po, then mainit na inumin.. massage nyo po, then pag nag hihilamos warm water gamitin pag massage sa breast

Dates really help. You can read more here: https://sg.theasianparent.com/dates-fruit-benefits-breastfeeding

Hi. You may find this article useful: https://sg.theasianparent.com/how-to-increase-breast-milk-supply