How to increase breast milk

Hi Anjana the thing about breastmilk is that the more you feed, the more your milk glands will produce milk. so, i would suggest you let your baby suckle on one breast for 20 minutes, then again on the other for 20 minutes. this will definitely improve production. also, there are some foods you can try that are known to increase milk production, such as oats, spinach, cinnamon, lauki (bottle gourd), methi seeds, saunf and carrots. check out this link to know more http://www.webmd.com/parenting/baby/ss/slideshow-increase-milk-supply http://www.thehealthsite.com/pregnancy/10-foods-that-increase-breast-milk-supply-in-mothers-da0115/