PP 11days but no BM

How can I increase my supply of BM from colostrum? 11days PP but I’m still expressing colostrum only. 😭

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Some things that helped me, u can try 1) drink plenty of water or fluids. for the first month, I drank at least 4 litres a day, consisting of red date tea and whatever soup the confinement nanny had cooked. 2) power pumping for a few days 3) if u can , try to pump every 2 hrs for a few days to stimulate the body into knowing that there's demand. After supply increased, can reduce to 3hr. 4) I tried eating a bowl of oatmeal everyday, but this may or may not work for u. Jiayou!

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