Leg cramps

How do i ease my leg cramps? Been getting leg cramps very often eventhou my babybump is small. Sometimes when i was sleeping, the attack came and it was so hurting that I couldn’t move. Is there any place tht i cn do massage at a cheap rate? ?

Nor Atika Ramlee

mama to Adzriel Jaffri

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Super Mum

Drink more water. Eat more magnesium rich foods eg whole grain, nuts, beans. Do calf stretching exercises before bedtime

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