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Pregnancy
10y ago
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How do you do Kegel exercise?

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Anonymous

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10y ago
Shrutika Poyrekar profile icon
Shrutika Poyrekar

Queen bee of 1 bubbly princess

    my best friend is a gynaec in India, she recommended some basic kegel exercises like squeezing the pelvic muscles, then some yagasanas which include squeezing the pelvic muscles while breathing in.. I have been doing it for a long time now and I really feel it is effective :)

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