My 26 weeks story - is this normal?
26 weeks pregnant now. Sometimes i feel my lower abdomen feel so heavy, i feel it the most when i am walking and at night. It will cramp for a while then return to normal. Been leaking when i cough or sneeze, this is so so embarrassing 😂 so i googled and recommended to do kegel exercise - any of you have been doing kegel and does it really help? It is quite difficult leh☹️ Constipation - resort to stool softener but some days it just didnt help. I do eat fruits everyday. Lower back pain, particularly on the left side - idk what to do with this. So far doing bridge, child pose, frog pose. Any exercise recommendation to strengthen my back? It’s starting to arch without me noticing as well. When i sleep on one side, then in the middle of night wanna turn to the other side my stomach feels heavy and uncomfortable again - dk what to do. I have my pregnancy pillow w me Any recommendation is welcome, if you wish to share your story welcome too :)
