How do you discipline without spanking?

Punishment time  Chair: Must be facing you.  Repeat: breathe, Relax, Calm down Once the time is done  If he or she is not relaxed and calm down they must wait a little longer .   Explain what he/she did wrong.  Make them clean up the mess he/she did...   Whoever punishes my kid must stay with my kid until The time is right  Every minute for Each age...  Please follow instructions when punishing my kid. Do not force, pool, grab Or call my kid different names such as dumb, stupid, or Retarded . Please refrain form those words.   This is something I live by and at the end tell ur kid to give u a kiss and you need to say "thank you for understanding, now please don't do that again. "