1 month confinement

I was sceptical initially but I was glad I followed through. Your body really recover faster and you don't feel "bone-deep" aches. I still washed my hair every 2 days with warm water. Just make sure to blow dry immediately. Food-wise, it's not the best tasting for the first couple of weeks, but the intention is to let your body repel wind and water as much as possible. Also try to not wash your hands with cold water. You will be carrying the baby loads after confinement, so please take care of your wrists. I didn't listen to my nanny for this and now I get wrist aches at night when I carry my daughter.