1 month confinement

It is very important and critical to follow to the confinement rules! But there are some that are not suitable for our time and climate like the bathing - Chinese herbs or hot water is ok. Just need to keep in mind the idea is not to catch cold or wind. Cold and wind will not cause problems in ur body now but they most definitely will when u are match older when ur defense is not as strong to suppress it anymore. U can find the eyes tan sang article abt confinement. The good news is that if u did not do a proper confinement, every post delivery is an opportunity to reset and set things right. So if it's ur last child alrdy or when it comes to ur last child, make sure u do a good confinement I studied tcm