1 month confinement

Get healthy foods, enough plain water, move around (dont just lying down but avoid lifting weights and too much movements after first week of delivery). Massage, bertungku helps to relax muscles, pamper yourself. About food, it depends on your body actually. Some can trigger allergy then avoid them. Cannot say you cannot eat this and that because our body is different.. Any ridiculous rules must be avoided such as cannot bath, cannot drink a lot because can make the uterus "mengembang" and so on 😅