1 month confinement

I did my confinement as for showering wise i only shower my body alternate days using warm water with herbs if not i will use a small towel to clean my body using warm water, didn't shower my hair but i use a kind of powder which is specially for confinement use to get rid of odour, oil and itchiness. Rest as much as possible, lie down if possible. I lie down most of the times, during night time i am looking after the baby by myself, so when he sleeps i will sleep. Better do proper confinement before you regret in future.