1 month confinement

Not showering / washing hair is not part of the current confinement "rule" btw. TCM has said many times that in Sg context at least, it is important to bathe n keep hygiene. Just ensure body n hair is quickly n fully dried. So i ate well, rested when i could, avoided carry heavy loads, no cold water , spicy food, duck for that 28 days. Body is great. Btw i kept a thermos of hot water in my toilet so i can mix with tap water to make warm water when i need to wash my hands or even brush teeth. The temperature of water really makes a difference because initially i used tap water and my hands started to ache. After using warm water i was okay.