Contractions

How do you cope with contractions? Please help

Masyita Johari Gejdos profile icon
Masyita Johari Gejdos

Stay positive and happy always

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Practise deep breathing. You can try watch below YouTube video for deep breathing techniques. Zone out everything else and just focus on your breathing. https://youtube.com/playlist?list=PL2bUz_06MnltZfeoNoZJbeNLPVkNAtHrz

Epidural

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