Contractions

How do you cope with contractions? Please help

2 Replies
 profile icon
Write a reply

Practise deep breathing. You can try watch below YouTube video for deep breathing techniques. Zone out everything else and just focus on your breathing. https://youtube.com/playlist?list=PL2bUz_06MnltZfeoNoZJbeNLPVkNAtHrz

Epidural