Insomnia For More Than A Week

hi mummy, I had insomnia during my first pregnancy at the 4th month which lasted 1 month in which I didnt get even an hour of sleep. it was very stressful but doc said it's due to hormonal changes. it didnt affect my daily routine as I was not sleepy or tired at all so I just lived thru it. sleep came back exactly 30 days later

I have difficulty to sleep during pregnancy… always awake till 4/5am.. Try to do/eat smthg that makes u sleepy.. for me i will hear music till i fall asleep… n drink hot milk every night.. Surprisingly it works for me..