Constipation. excuse me po sorry

Hi. newbie here. 17weeks pregnant on our 1st baby. My problem is Im having a hard time pooping. It takes me weeks before I can poop. And sobrang tigas at laki nia ilabas. Binigyan aq ni OB ng gamot. senokot. pero hindi ki iniinom kasi natatakot aq magintake ng kahit anong medicine. Thank you very much sa makakatulong.

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Eat Oatmeal Every Morning , Drink more water , Yakult , pagkain may mga fiber iwas masydo sa Karne . Wag kumain ng Masyadong Marami 😇 Pero sabi kaya minsan dahil Matigas daw yung poop dahil sa iniinom na natin na gamot like Iron, calcium