breastmilk storing

hi mga mommies tips naman po on how to store bm. working kasi ako and nag pupump ako sa office i store my bm sa insulated bag. pag uwi ko sa bahay pwede ko ba sya ifreezer or sa ref lang sya ilalagay? thanks

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If hindi mo ibibigay yung pumped milk mo kay baby kaagad within 3 days, better if i-freeze mo na sya para longer na pwedeng gamitin yung milk. If you pump to give to baby right away mas ok po na i-ref mo lang sya which will last up to 5 days in the ref.

▪︎HOW TO STORE BREAST MILK https://youtu.be/SVZiDwQvPlU