Hi Breastfeeding mummies, any food that you avoid during breastfeeding? My mum disallows me to have spicy food, bread (due to containing yeast), yellow noodles, white vegetables like cabbage (due to cooling). Any advise?

For me I avoid milk and egg as my baby allergic to it. But I will try to eat it again every two weeks to see have she outgrown the allergy.I do avoid spicy food and seafood except fish and prawn. And I avoid cabbage too as it can cause the milk supply to drop also broccoli too as its gassy hehe...