How healthy must we eat at 13 weeks?

Hey mummy, these are some of the things I’ve done - daily fruit intake (1 to 2 : but ensure you don’t take all the high sugar fruits ie durian) - vegetable, fish and egg at least once a day (if you can’t endure the taste, maybe just take a few bites) - a cup of milk everyday - home cooked food if possible, or you can engage tingkat services - at least 2 litres of water daily - daily consumption of supplements (set a reminder/alarm if you tend to forget)